Hello Blog World! It's been awhile I guess but i have some great new recipes to share. I recently went off dairy (and back on now) due to a possible allergy for my little nurser. So, I was forced to eat cheese free but tried some new yummy vegan & dairy recipes. This burger was a huge hit and now on our dinner rotation! This recipe was slightly adapted from a great vegan blog Healthy Happy Life.
Sweet Potato Veggie Burgers
makes 7-8 large patties
2 cans cannellini white beans, drained
1 large sweet potato, baked/peeled/mashed (about 2 cups)
2 tsp agave
1/4 cup wheat flour
Additional seasoning (whatever you have on hand - I used a few dashes cayenne, black pepper salt to taste if needed
plentiful Panko crumbs
oil for pan
avocado
Dijon mustard
rain buns or thick bread
romaine
onion
olive oil bell pepper
Directions:
1. Bake or microwave sweet potato. Peel, place in large mixing bowl.
2. Add drained beans to mixing bowl. Mash beans and potato together.
3. Mash in seasoning, flour and any additional seasoning. Your mixture will be quite soft and moist. But you should be able to form a patty. Add more flour or a scoop of breadcrumbs - or dry rice to thicken the mixture if needed.
4. Saute the onions & bell peppers.
5. Heat 1 Tbsp oil in a pan over high heat.
6. Form a patty from mixture and coat in Panko crumbs. Thick coating. Then drop the patty in the pan. Repeat until the pan is filled. Cook until browned on both sides. You could also bake. If baking, use less Panko.
7. Transfer cooked patties to paper towel. Cool for a few minutes.
8. Serve on the bun/ bread, toasted with garlic & all the toppings.
The creator of this recipes suggests mustard but my family isn't a fan of it so I just put a little in the mixture to give it a bit of flavor but not to spread on the bun.
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