K's Stroganoff

So, since I didn't post a recipe last week... I'm going to do 2 this week! The 1st one is going to be a Stroganoff type pasta dish I made last week and my family loved. Now, I'm a look in the fridge and toss it in kinda cook so beware... Also, I don't measure unless I'm baking so I'll do my best!
 

K's Stroganoff 
*1 lb Fusilli (corkscrew-like pasta)  
*1 lb ground beef (or whatever you want) 
*1 tsp cayenne pepper  
*½ yellow onion minced  
*2 TB minced garlic  
*2 TB soy sauce  
*2 zucchinis (chopped small)  
*½ can stewed tomatoes  
*3 TB butter  
*½ cup flour  
*1 TB garlic powder  
*1 cup sour cream  
*½ cup Parmesan cheese  
*½ cup milk  
*½ cup pepper  
*½ jack cheese shredded  
*1 cup pasta water  
*pepper and salt 
Pasta: Boil a pot of water and add some salt for the pasta. Cook the past 1 minute under the suggested time and put aside (don’t forget to save some water).  
Meat: Sautee onion and then add the ground meat, cayenne pepper, soy sauce, & minced garlic. Cook until browned, add zucchini. Let them cook a bit and then add tomatoes. Cook for 5 minutes and take out of pan. 
Sauce: Use the same pan to melt the butter over medium heat (don’t let it burn). Add some flour to it and whisk until thick, then add some milk and whisk again. Add garlic powder and ½ the Parmesan- whisk. Add ½ cup pasta water whisk and add flour if it’s too thin. Add all the Parmesan and whisk in. Add Sour Cream & Jack Cheese. Put the pasta in the sauce and mix well then add the meat and veggies. Salt and pepper to taste.